Services
- One on one training
- Program design
- Nutritional program (weight management)
- Resistance training program
- Cardiovascular program
- Speed, agility, quickness programs
- Balance and core training
- Flexibility training
- Fitness assessment consultation (2 complimentary assessments with trainer)
- Corporate group training
- Group training
- Sports team training.
No matter what the sport, we can train the whole team in the preseason for outstanding performance during the season. - Special Populations training.
- Health risk analysis
- Glucose check
- Cholesterol check
- Blood pressure test
- Body fat percentage check
- Better sleep info
- Creating wellness and life balance culture
- Improve exercise activity level
- Lean muscle assessment
- Fat mass assessment
- Create educational and support environment
- Relaxed friendly home atmosphere where you feel comfortable in a non-threatening environment
Training Packages vary depending on program design.
Balance and Strength
Fitness for all ages and conditions!
Fitness for all ages and conditions!